I watched an interesting program the other night on how tea bags were manufactured (yes, really, Inside The Factory if you’re interested) and one of the segments covered brewing the perfect cuppa. A feature of this process was serving the tea in a bright red mug as it made the drinker think the tea were […]
Today’s calorie and macro counting client often heads for the salad bar instead of ordering that fat-laden steak and butter-drenched baked potato. He may be making his sacrifice for nothing, however, because the salads he selects may be loaded with fat and sodium and depleted of vitamins and minerals.
If your personal training clients have diabetes or trouble controlling their weight, sugar may be more foe than friend. Yet trying to avoid sugar or use fewer products that contain sugar isn’t always so easy.
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