The Other Types Of Weed

You’ve got the paleo crowd who think plants are tasty condiments to real food and vegetarians who think plants are the way forward, however both parties (and everyone in between) could benefit from eating weeds and wild plants for high nutrition.

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Seeing Red For Sweetness

I watched an interesting program the other night on how tea bags were manufactured (yes, really, Inside The Factory if you’re interested) and one of the segments covered brewing the perfect cuppa. A feature of this process was serving the tea in a bright red mug as it made the drinker think the tea were […]

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Salad Bar Surprise For Weight Loss

Today’s calorie and macro counting client often heads for the salad bar instead of ordering that fat-laden steak and butter-drenched baked potato. He may be making his sacrifice for nothing, however, because the salads he selects may be loaded with fat and sodium and depleted of vitamins and minerals.

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Clean-The-Plate Syndrome and Eating To 80% Full

Most of us were taught from infancy to clean our plates. And many do so all their lives, regardless of how full they are or how much the meal cost. After all, how can you waste food when there are all those starving people in the world?

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