Walking For Weight Loss?

Can something as easy as walking really burn off excess bodyfat? Yes, at least in subjects who have only 10 pounds or so to lose.

A study had women walk regularly at an aerobic pace. Ten weeks later, bodyweight was down only slightly for most subjects. But they were definitely slimmer: Each had replaced at least 1 pound of fat with 1 pound of muscle, getting smaller and firmer in the process.

Just think where your clients would be if they’d started regular fast walking 10 weeks back, or 20?


See How Coachific Makes Online Personal Training Easy

Try It Free