Add and edit your profile
You can edit your profile information by adding or changing the fields you’d like to edit and click Save.
Goals & Targets
You can edit your goals and targets used in the application by adding or changing the information you’d like to edit and click Save.
The measurement goals are used to track and chart your progress throughout the application. Complete all fields as needed and if in doubt, check in with your coach for support.
The nutrition goals are used to track and chart your nutrition and macronutrients. Complete all fields as needed and if in doubt, check in with your coach for support.
What are macronutrients?
Each of the foods we eat are made up of three macronutrients (macros). These macros are carbohydrate (carbs), protein, and fat. Chicken is high in the protein macro, but has no carbs. Rice is high in carbs, but very little fat or protein.
Clicking a day of the week link in the nutrition goals section displays the macro calculator.
This calculator tells you the best ratio of macros that you should eat to achieve your goals. From there, you need to determine the macros of all the foods you eat. By counting them each day, you can reach a target that leads to fat loss, weight maintenance, weight gain, etc.
Complete all fields as required and click the Save button to calculate your macros for the appropriate day of the week.
Devices & Trackers
You can integrate your profile with wearables and trackers, such as FitBit, Withings and MyFitnessPal, etc. to automatically capture your activity, exercise, sleep, weight and more.
Click the Connect button next to the wearable or tracker and complete the authentication steps as required.
You can communicate with your profile in spoken language through Amazon Alexa smart speakers and related devices.
Install the Alexa Skill on your smart speaker and click the Alexa Connect button to display your secret PIN code.
Open the skill on your smart speaker and say “Alexa, ask Coachific Go to set up my account”. You will be prompted to say or enter your PIN to link your account with your device.
You can then ask for latest news from your coach and community, search your library or just get a quick update on your to-do for the day.
– Alexa, open Coachific Go
– Alexa, ask Coachific Go for my news
– Alexa, ask Coachific Go to search meal planning
– Alexa, ask Coachific Go for my to-do